Special Workshop at the IFS Conference, in Denver, CO, Saturday, September 28th from 6:30 - 8:00 pm

Self Energy Activation: A Kundalini Yoga and Meditation Experience- Kundalini Yoga and meditation offer tools to access and stimulate the conscious mind, giving us the ability to connect with more Self energy. Join us for 90 minutes of both energizing and calming practice—movement, breathwork, mantra, and meditation.

 Weekly Kundalini Yoga and Meditation Classes



Supporting Therapists and Healers, these online or in-person sessions will guide you, in starting a personal daily meditation and/or yoga practice so that you can have energy to face your life and caseload with ease and a fresh approach. We will then take that experience to teach clients relevant Kundalini techniques that can help to facilitate major changes in their lives.


Therapy Sessions

My counseling practice is grounded in unconditional support for my clients. Our sessions will evolve through a process of working together to understand how past experiences influence present day perceptions, actions and ways of relating to others.


Workshops & Trainings

Bring Natalia into your office or school for a workshop or extended series and empower employees, students, clients and colleagues with the skills they need to access strength and empowerment immediately and consistently. These can be done online and in-person, including group consultation for collaborative private practice spaces, offices, families, and classrooms.

Is yoga a religion? It is and it is not. In religion you have to believe something and in yoga you have to experience what you want to believe.
— Yogi Bhajan